The Pilates Method is based on the teachings of Joseph H.Pilates,a conditioning program that strengthens the core,tones,and slims the body,improves muscle control,coordination,balance and flexibility.Resulting in a stronger,balanced body.
Pilates isn’t about pursuing an unrealistic goal of having a perfect body.It’s about strengthening your body and your self-image.The repertoire is performed on Pilates equipment utilizing springs for resistance,various props as well as a mat class.
WHAT PILATES CAN DO FOR YOU
Slims problem areas, waist, hips, thighs,and butt
Elongates muscles without bulk
Strengthens the abdominals and back
Increases flexibility while building strength
Improves posture, coordination, and circulation
Lowers risk of injury by eliminating tension
Mind/Body Connection
Creates a healthy self image
Promotes relaxation and a sense of well-being